Isometric workout gear with roller worn on feet or hands

And thanks to its stick design, you can easily roll out the hard-to-reach knots you're looking to target while maintaining a firm, controlled grip. It delivers targeted relief with its unique build, which features two of the brand's original Beastie Balls that mimic deep tissue penetration where you need it most - whether it be the back, neck, shoulders, quads, feet, etc. While the RumbleRoller Beastie Bar isn't technically a foam roller, it's one of the best tools for long-lasting muscle recovery. The roller charges quickly and is easy to travel with.' You can just sit still and let it work on your muscle pain. The vibration of the roller makes it easier to roll. I am a runner and my feet and legs need constant rolling. I love the different speeds and the length of the roller makes it easy to use on more areas of your legs. One reviewer called it 'a must-have roller' and said, 'The Vulken roller works just the same or better than the higher priced rollers. (Check out another vibrating foam roller that impressed our editors.) It also comes with a handy carrying case for easy transportation and a rechargeable battery that customers say lasts a really long time. This super innovative tool offers four speed settings for you to choose from, including an auto option that continuously pulsates for complete muscle relaxation. If you're looking for a vibrating foam roller for intense relief that mimics a deep tissue massage, this high-intensity roller by Vulken is the best choice for you. Keep scrolling to shop the best foam rollers that aid in muscle recovery - they've received glowing reviews from customers for their abilities to relieve aches and pains. Those looking to mimic the benefits of a deep tissue massage will fare better with a high- or medium-density roller, whereas those who are sensitive (or prone to bruising) will enjoy the softness of a soft-density foam roller. The firmer the roller, the more intense and targeted the massage it creates. Foam rollers come in high-density, medium-density, and soft-density options to suit the range of intensity levels needed for muscle recovery. When shopping for a roller, pay close attention to its density. Below is a list of the best foam rollers, including different types like muscle roller sticks, spiked foam rollers to reach your trigger points, and even a vibrating foam rollerВ for a pseudo-deep tissue massage. Now that you know the main benefits of foam rolling, you may be wondering which is the best foam roller to buy.

Regardless of when or how you use your roller, it's worth it to have this handy tool ready when you need it. There are tons of different exercises you can do with a foam roller too.

Lauren Roxburgh, a trainer and structural integrative specialist, previously told Shape that 'a regular rolling practice can help you lengthen muscles by turning off overworked muscles and helping you tune into stabilizing muscles like your core, inner thighs, triceps, and obliques.' According to Roxburgh, even if you only use a recovery tool - like a foam roller - sporadically, you're still 'cleaning out some lactic acid that builds up in your muscle during exercise,' as well as rolling out the fascia (or connective tissue in the muscles). While it can be practiced either before or after intense exercise, research shows that regularly rolling out your muscles offers a slew of benefits, like reducing muscle fatigue and soreness, speeding up recovery, and enhancing overall muscular performance. But thankfully, there's a simple way to both prevent and ease aches and pains after the fact: foam rolling. Being sore after a tough workout is no fun.

Isometric workout gear with roller worn on feet or hands